"Grateful to all involved for their support and expertise"

I was referred to the condition management programmes by the post covid recovery service.

I was experiencing post viral fatigue, a flare up of asthma and managing a high level of pain from osteoarthritis. I found the presentations extremely helpful eg managing pain, developing resilience, pacing and managing energy levels, diet and nutrition, dealing with fatigue etc.

I gained a better understanding of how my separate health conditions impacted each other and also how to better manage these conditions.

The one to one sessions were very helpful in talking through how the information delivered in the presentations applied to my individual situation. Sinead also was able to signpost me to other professionals who were able to further help me manage my health and well being. I found this this very helpful and am very grateful to all involved for their support and expertise.