"Long covid"

I was diagnosed with long COVID in 2023 after months of feeling unwell and dealing with its symptoms. I was then referred to a clinic for assistance in managing my fatigue.

Some of the symptoms I experienced included extreme fatigue, brain fog, shortness of breath, muscle aches, headaches, and trouble sleeping. I also had difficulty concentrating, a persistent cough, and occasional dizziness. These symptoms made it challenging to go about my daily activities.

Support from the service was reassuring and it was good that it was flexible and online. I liked setting small goals to work on. However, I think there could maybe be more visuals in the session, such as videos or powerpoint.