I attended CALM group therapy sessions for 8 weeks in Kilmarnock. The ladies that ran the group, Karen, Lyndsay & Rutendo, were amazing! I was so nervous & completely out of my comfort zone but they all made me feel so welcome.
They created a safe environment to learn the CALM skills & share our experiences. They took the time to go through the material & exercises as well as listening to everyone & showing us all a high level of respect.
The course itself helped me greatly. Combined with my individual sessions I already feel more positive & better equipped to go through life.
"Calmed"
About: Mental Health / Community Mental Health Mental Health Community Mental Health
Posted by Jennifer691 (as ),
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