"Course gave a lot of insight"

About: Mental Health / Primary Care Mental Health

(as a service user),

ADHD Service East Renfreshire Team.

I attended a 7 week course to learn more regarding ADHD. This gave a lot of insight into why I was the way I was, why I reacted to things the way I did, and why I did things a certain way.

It also helped me to find solutions to issues I was having with day to day life. I now understand more about my hypersensitivity and why I hyperfocus on tasks.

It has helped me realise I am normal and not strange. How I just do things in a more unique way to others and to be proud of that part of me. To accept myself and my quirkiness.

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